In 2007, Scott Abel created and released a DVD training package called 5 Day Met Training, which is for sale presently on his web site (www.scottabel.com). Here's a picture of the back of the DVD case:
In 2008, while a client of Scott's, Erik Ledin created and charged a client for this program:
Below, I've posted some screen captures from the hard copy of the program everyone receives when they purchase Scott Abel's 5 Day MET Training. To protect Scott's work, I've tried to limit the amount of the program I've posted.
I don't think I need to say any more.
Written by former Scott Abel client, Erik Ledin:
http://www.leanbodiesconsulting.com/ss-cardio-efficiency-and-the-escalade-vs-the-civic/
Written by Scott Abel, first published as a blog in 2007:
Plagiarism? You decide.
The first screen capture is Erik's (LBC) bi-weekly report. Look at questions 7, 8, and 9. The last one is from Precision Nutrition, Dr. John Berardi.