I recently put this book together in electronic format:
http://bit.ly/r4DNJj
Part of the aim with this book was to get all the information in one place. And because we've pulled all of these articles together, one of the things that struck me was just how quickly Scott got a handle on this phenomenon and started to make relevant connections between symptom and cause (backed up by research) as his understanding of metabolic damage grew. You can see his evolving thinking and his efforts to find solutions to the problem. Pretty amazing stuff, actually.
NOT ONCE do you get the sense that he's going to use this knowledge to milk more money out of competitors/dieters as is so often the primary aim of most "experts" shilling advice in the fitness industry. From day one, it's been about fixing the problem at its source and preventing it from ever happening in the first place.
If you want to understand what the hell is happening to your body if you have experienced any kind of metabolic slowdown, burnout, or complete stall after an extreme diet, read these articles as they're laid out in this new ebook.
